<h2 align="center">P.S. Perspective &amp; Gratitude</h2>
Now that we have been in self-isolation for more than a month, not surprisingly, we are missing things we typically enjoy and have come to expect. We feel cramped a bit because we cannot go where we like and do as we please. Our favorite stores and regular haunts are closed, access to friends and family curtailed, schools shut down, sporting events on hold, and our entire daily routine has been flipped on its head.
Reports from news sources pile on with even more serious losses. Phrases like &ldquo;Great Depression&rdquo; pop up and point out job losses and scary financial predictions. Add the continued physical danger and loss of lives caused by COVID-19, and many say that we have never seen hard times like these on such a global scale.&nbsp;
The frustration is becoming visible. While the press and the public are lobbing complaints at the government and corporations concerning their actions during the pandemic, protests are pushing against the requirements to stay home and proceed carefully about returning to our former normal.&nbsp;
But as I have had more and more time to reflect on this pandemic, I am also reminded of significantly harder times experienced by not-so-distant generations. I recently read six books, fiction and non-fiction, on World War II and started reading more about World War I. We think we are in isolation!
I am astounded by the emotional, practical, and physical suffering experienced by those in battle and families back home. What did anxiety feel like for those who had no idea where their fathers, brothers, sons, and uncles were serving or how they were doing from day to day? Who could measure the loss of all the homes, cities, military hardware and lives that were demolished or that sank to the bottom of the sea? And yet many of us personally know and can recall the names, faces and stories of people who survived and endured these traumatic times and times much like them in wars that would soon follow.
I especially think of my father. Raymundo Romero who was born in the last metal pitched-roof house at the northeast corner of Trampas, New Mexico in 1907. He was the seventh-born of 10 children. He was a man small in stature, but giant in character and example.
I remember how for eight summers between 1935 to 1942, he served as Fire Lookout atop Picuris Mountain near Penasco, New Mexico. Accepting this position meant that he was in self-isolation for four to five months at a time. He was re-supplied with canned goods and a few fresh foods three or four times during the summer by pack horse. I recall his stories about how he looked forward to those visits and have read his diary entries about those times.
One detail helps me realize how good I have it. My father created a small &ldquo;cooler&rdquo; to keep his food fresh for a few more days. It was a box wrapped in burlap that he would wet daily, suspending it outdoors for the night air to keep cool. He hiked one mile down and then back up each day carrying two-gallon sized canteens. This march at daybreak supplied him with his fresh water for the day.
&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/leath-group/image/upload/v1587602635/g07zlensm7lgsz3gihpr.png" alt="" width="377" height="369" />
&nbsp;
Thinking about those times helps put things in perspective for me. I can jump in my car and get fresh things from the grocery store whenever I need them. There may not always be a wide selection, but, amazingly, necessities are there and continue to be restocked. I don&rsquo;t hike for water and can quickly get to beautiful places by car. I can hop on my computer or either of two phones to communicate easily with family and friends. I can order good books from Amazon and have them delivered to my doorstep in a matter of hours or a few days. My dad only had a radio for news and music and a crank telephone to the Ranger Station to report any potential fires. I have lots of screens that give me news, movies, and too many programs to watch in a lifetime.
When I practice gratitude, my list grows even longer. I&rsquo;m grateful for how supply chains continue to operate, and how medical systems, while strained in some places, are functioning heroically. I&rsquo;m glad there have been no large-scale bankruptcies that sparked a panic.&nbsp;
Think about work. If COVID-19 had struck just a decade or so earlier, there would have been no Zoom for virtual meetings and client interactions. FaceTime didn&rsquo;t exist until 2010. Business would have ground to a halt except for those tasks and messages that could have been sent by email.
Think of schools and universities. While we sadly lost graduation events and experiences, teachers and students moved smoothly to online classes that would have been unthinkable in recent decades. Not everything in the classroom can be replicated online, but most schools and universities of yesteryear would have had no option except to shut down completely.
You can make your own list, but when I remember how much we do have, even in demanding times like this, I begin to feel differently. When I remind myself that I am not as isolated as I sometimes think, and my losses are not so unique, it changes how I see. People I know and love have suffered in more challenging ways and serve as a model and inspiration to draw strength from today.
I don't know about you, but it helps me to keep things in perspective by comparing this current experience with what others before us have suffered. Somehow, I feel more grateful and even in possession of something very precious&hellip;a little more inner fortitude.

TIPS & TOOLS, Article 6.1: "P.S. Perspective & Gratitude"

<h2 style="text-align: center; font-size: 16pt;">Being With Uncertainty</h2>
Editor&rsquo;s Note: We asked the inimitable Lou Romero if he&rsquo;d be willing to share a few words of wisdom during this odd era of COVID-19. Of late, we have been thinking, reading, and hearing more and more about the anxieties many people feel living in this uncertainty. We hope Lou's words bring you an extra measure of peace today and in coming weeks.&nbsp; &nbsp;
<hr />
&nbsp;
We are called &ldquo;human beings.&rdquo;&nbsp;
I want to align my daily DOING with my BEING; the person I say I want to BE. My behaviors are born from a thought or feeling which grows into an intention, behavior, and actions. At age 78, especially during this &lsquo;pandemic&rsquo; time, I need a daily reminder of my intentions:
<ul>
<li>BE CALM: Focus on positive, hopeful, grateful thoughts that guide my self-awareness, self-talk, behavior, and actions. Have faith and hope that &lsquo;this too shall pass&rsquo; and we will have gained greater awareness about our interdependence locally and in the world. Allow time to meditate, pray, read, write, listen to music, and nap. </li>
<li>BE CREATIVE: Find projects that give me purpose and fulfillment; work on different ways to serve others; learn how to do new tasks; do some things I used to enjoy but haven&rsquo;t done in a long time; pause to think differently and surface new ideas for dealing with my current reality, both short-term and long&hellip;. </li>
<li>BE COMPASSIONATE: Take care of myself first so I can care for others; be kind and patient with myself when I get frustrated with &lsquo;what is&rsquo;; reach out to family and friends with kindness, knowing that everyone is dealing with uncertainty in their own way; avoid trying to &lsquo;preach&rsquo; how to be&hellip;be a good listener&hellip;. </li>
<li>BE COURAGEOUS: Address what I can control to improve &lsquo;what is&rsquo;; prepare for unusual situations that may require choices I have never faced before; think about ways to mitigate &lsquo;worst case scenarios&rsquo; with courage and confidence. </li>
<li>And then there is COMMITMENT. How do I know if I am ready to commit to an intention&hellip;or am I already committed? Do they remain only intentions? When I definitely commit to a behavior, task, action, or outcome&hellip;I feel and think differently. I can actually feel an inner change in my emotions and my sense of urgency. &nbsp;</li>
</ul>
 Years ago, a close friend gave me a plaque about COMMITMENT that reads:&nbsp;
&ldquo;Until one is committed, there is hesitancy,&nbsp; the chance to draw back, always ineffective&hellip;
Concerning all acts of initiative (and creation),&nbsp; there is one elemental truth, the ignorance of which&nbsp; kills countless ideas and splendid plans;
That the moment one definitively commits oneself,&nbsp; then Providence moves too. All sorts of things occur to help one that&nbsp; would never otherwise have occurred.
A whole stream of events issues from the decision, raising in one&rsquo;s favor all manner of unforeseen incidents and meetings and material assistance, which could not have been dreamt to have come one&rsquo;s way.
I have learned a deep respect for&nbsp; one of Goethe&rsquo;s couplets: 
&lsquo;Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.&rsquo;&rdquo;
That quote has served as a positive reminder to me when hesitating to go &lsquo;all in.&rsquo;
 Another meaningful, powerful quote that prompts me to be mindful about how I am BEING simply reads:
&ldquo;There is no happiness that is secure and nothing that does not change.&rdquo;
This quote (by St. Teresa de &Aacute;vila, a 16th century scholar) was presented to me by my wife to commemorate our having beaten prostate cancer in November 1995. We&rsquo;d vacationed in Spain to celebrate, and one of our favorite stops was &Aacute;vila. We found it to be a beautiful place with a charming town square, friendly people, a cathedral in the middle, and nuns&rsquo; convent.&nbsp;I have internalized that quote for a quarter-century now. I examine what happiness means to me. Happiness is an enduring sense of inner peace; contentment that I have Purpose, Meaning, Fulfillment, and Spiritual growth in my life.&nbsp;
How do I feel and know when my happiness is fading? What do I do when that happens? I can usually detect when something is changing (or has already changed, now producing a feeling of anxiety). Anxiety disturbs my sense of happiness. When I finally accept that feeling, it prompts me to be introspective about the causes. I often find that I am neglecting one or more of my core values in some way. Once I identify the source, if it is something within my control&hellip;I can start making changes and commitments to return to a state of happiness. &nbsp;
 Frequently, the Serenity Prayer also grounds me and reduces my anxiety:
&ldquo;God, grant me the SERENITY to accept the things I cannot change,&nbsp; COURAGE to change the things I can,&nbsp; and the WISDOM to know the difference.&rdquo;
 I hope this prayer&mdash;or any of the other tools I&rsquo;ve shared here today&mdash;might do the same for you during these trying times.&nbsp;
May peace be with you always,
<img src="https://res.cloudinary.com/leath-group/image/upload/v1587387174/zifaujbnsxeptxbrl3mv.png" alt="LOU REMERO SIGNATURE" width="142" height="72" />

TIPS & TOOLS, Article 6: "Being With Uncertainty"

<h2 style="text-align: center;">&nbsp;</h2>
<h2 style="text-align: center;">Graduate from Grief</h2>
Grief is the process of putting back together the pieces of a broken heart&mdash;a hole so deep in the middle of your heart that you think it will never stop hurting.
You&rsquo;re hurting; you've suffered a loss; you've survived the death of a loved one or a relationship; you've lost your job; you've lost your identity or reputation; you've lost your money; you've lost your home; you are scared, hurt, confused, and you don't know what to do....
Welcome to&nbsp;grief, the completely normal, appropriate emotional response to loss. You feel it emotionally, physically, mentally, and behaviorally.&nbsp;It comes in waves and it won&rsquo;t go away. (At least, that is what you think.)&nbsp;
Everyone grieves differently; there is no right or wrong way to grieve.&nbsp;And you will get through it; most people do. But contrary to popular opinion&hellip;
&nbsp;
<h3 align="center">Time, alone, does not heal a broken heart.&nbsp;</h3>
&nbsp;
You will graduate from grief when&nbsp;you&nbsp;decide to do so.
Along the way, there will be many obstacles that make it difficult to grieve, among them:
<ol>
<li>People&rsquo;s expectations.&nbsp; What do I say to people?</li>
<li>Band-Aid cures. &nbsp;&ldquo;Try this,&rdquo; blah, blah, blah.</li>
<li>Relocation. &nbsp;I&rsquo;ll just move away.</li>
<li>Undeclared decrees.&nbsp; This will just go away.</li>
<li>You.&nbsp; This is not the time to compare yourself with others.</li>
</ol>
Every crisis is a leadership opportunity, and this is your opportunity to lead yourself to resolution and acceptance, but you&rsquo;re probably thinking, How do I do that? I&rsquo;m a mess right now!
The answer is you do it&nbsp;one step at a time. In fact, when they look back on their experience, many people will say that it was a cycle of learning&hellip;a gradual return to what will be a &ldquo;new normal.&rdquo; This is why it can be seen as graduating&nbsp;from grief.
We don&rsquo;t have to deny our loss in order to say goodbye. In fact, your very first step in the learning cycle is to embrace the truth.&nbsp;Staying in denial will only impede your progress. It will also compromise your integrity.
Be willing to&nbsp;share your truth with others. Sharing helps you heal. Keeping it inside will wear you out. By sharing your truth, you will learn that your experience is not unique; you are not alone.
Learn how to&nbsp;accept a support system and express your feelings. Thoughts determine feelings, and feelings determine actions. Stop any negative self-talk. You are moving forward.
When you are willing to express your personal feelings, admit your own limitations, and embrace a teachable spirit&hellip;you will experience&nbsp;vulnerability, which is&nbsp;the foundation of your&nbsp;new normal&nbsp;and your primary credential for&nbsp;graduation.
How will I know that I am progressing? Here are two keys that most people report:
<ol>
<li>I have built a support system of committed people that I can rely on to lend a hand in practical ways. One person is not enough. When friends ask if I need help, I say YES! Your willingness to be vulnerable will break down the barriers of doing it all by yourself&hellip;and get You out of the way of YOU!</li>
<li>I can report my feelings directly, without vague cover. For example, I&rsquo;m able to admit, &ldquo;I feel good.&rdquo; &ldquo;I feel lonely.&rdquo; &ldquo;I feel sad.&rdquo; &ldquo;I feel happy.&rdquo; Truth prevails, confidently.</li>
</ol>
&nbsp;
What will my new normal look like? Everyone is different, but most report:
<ol>
<li>I can deal honestly with my loss. I walk in integrity and truth.</li>
<li>I have learned to say goodbye to my loss.</li>
<li>I have forgiven the Who, What, Where, and How of my loss.</li>
<li>Anger and guilt no longer control me.</li>
<li>I have HOPE and I look forward with pleasure, confidence, and expectation.</li>
<li>I have learned how to heal and restore myself.&nbsp;</li>
</ol>
Your New Normal
The recognition and acceptance at an emotional level that life has changed, and new opportunities are on the horizon.
The &ldquo;Grief to Graduation&rdquo; Learning Cycle
<ol>
<li>Grief event occurs;</li>
<li>I come to terms with its reality in my life;</li>
<li>I learn to speak honestly and publicly about my feelings;</li>
<li>I accept assistance when offered;</li>
<li>I accept my vulnerability;</li>
<li>I say goodbye to my loss;</li>
<li>I say hello to my new normal;</li>
<li>I say &ldquo;Happy Graduation;&rdquo;</li>
<li>I embrace hope.</li>
</ol>
In conclusion,&nbsp;pain is inevitable. Misery is optional.&nbsp;
<img src="https://res.cloudinary.com/leath-group/image/upload/v1586759751/vgpslq2f99sfuktgogqk.jpg" alt="" width="150" />
&nbsp;
Author&rsquo;s Note:&nbsp;Portions of this article are attributable to my experiences teaching&nbsp;Grief Release&nbsp;classes with&nbsp;<a href="http://bristolhospice-oregon.com/about-us/our-teammedical-directors/">Joanne Petrie, Bereavement Chaplain at Bristol Hospice in Portland, Oregon</a>.

TIPS & TOOLS, Article 5: "Graduate from Grief"

<h2 align="center">&nbsp;</h2>
<h2 align="center">Flip the Switch&mdash;Turn on the LIGHT!</h2>
Do you notice? Throughout the lexicon of this existing malaise, I&rsquo;m noticing increasing references to the word &ldquo;light.&rdquo; Including, but not limited to, my coaching conversations with coachees.
<blockquote>
&ldquo;&hellip;we need to be light.&rdquo;
&ldquo;&hellip;there&rsquo;s so much darkness; we&rsquo;re called to be light.&rdquo;
&ldquo;&hellip;I&rsquo;m trying to be light with my team&hellip;.&rdquo;
</blockquote>
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/leath-group/image/upload/v1585688757/gt5ykcrzneybkyoin1b1.jpg" alt="" width="175" />
This is just a sampling of phrases I&rsquo;ve heard in recent weeks.&nbsp;And, every once in a while, the word shows up in TV news interviews as I monitor the latest COVID-19 briefing out of Washington, D.C., followed by the state/local news updates.
I&rsquo;m pondering...&nbsp;&nbsp;What&rsquo;s &ldquo;light&rdquo; all about? What are behavioral, actionable practices for LIGHT in the midst of our new rhythm of life with COVID-19?&nbsp;
Reflect back to a time we all remember too well, September 11, 2001. You, no doubt, remember exactly where you were at the time, if you&rsquo;re old enough. The earthquake-jarring experience that reverberated deep within our individual and collective souls and spirits.&nbsp;
Where were you? Who were you with? What were you feeling? I remember gathering around my Dallas workplace office with tens of others, just trying to process it all. I was numb&hellip;shell-shocked.&nbsp;&nbsp;Unmoored like everyone else.
While 9/11 was a significant jolt, the current environment has been more of a &ldquo;slow-cooker evolution&rdquo; along &ldquo;the curve.&rdquo; Just as I write this, a friend is texting, apologizing for not responding in a timely fashion to my question yesterday. She was detoured making masks for her nurse sister until she ran out of elastic. Board games and puzzles are flying off the shelves as old becomes new again. First responder friends are assigned to working in the COVID-19 hospital ward this week. They are scared. I&rsquo;m sure you can relate to these themes echoed in your own circle of life.
Once we start to get a grip on reality with our adult selves, we shift to thinking about kids&mdash;their mental health. How do we help them make sense of it all? &ldquo;Why can&rsquo;t I go to school?&rdquo; &ldquo;Why can&rsquo;t my friends come over for my birthday party?&rdquo; &ldquo;Where&rsquo;s Grandma and Grandpa?&rdquo; &ldquo;Mommy&rsquo;s a nurse and stays alone in the bedroom all day.&rdquo; We&rsquo;re all isolated and distancing to a new degree and hunkered down.&nbsp;
Flashback to 2001 and 9/11. Back to the kids...
September 13, 2001: A friend and I decided to take action. The friend&rsquo;s daughter, MacKenzie, was in 3rd grade at a Plano, Texas elementary school. We reached out to her teacher with an idea regarding concerns about mental health. An idea to help shift the thinking and focus of the kids. To shift from trauma, the unknown, fear, uncertainty to a practice of gratitude.&nbsp;The teacher, Mrs. Riley, was all in&mdash;&ldquo;let&rsquo;s do it on Monday!&rdquo; she exclaimed.
Monday arrived. My friend showed up in the classroom. We supplied the notecards (Exhibit A) and postage. Teacher Riley stood up in front of the classroom and gave each 3rd grader an assignment: &ldquo;Think big and be bold! Despite all that is changing, we have so much to be grateful for. What are you grateful for? Your assignment is to write a letter of gratitude to someone for how they are making a difference today. We&rsquo;ll place them in envelopes and mail them all!&rdquo;
(Exhibit A)
<img src="https://res.cloudinary.com/leath-group/image/upload/v1585692648/x7ber9999y091n7zwq5d.jpg" alt="" width="270" />
Meanwhile, a reporter and videographer from the local Fox News TV affiliate showed up. Someone tipped reporters off to Mrs. Riley&rsquo;s 3rd grade classroom activity.
Cameras were rolling. Nine-year-old Jack stood up and read his letter aloud to the President of the Red Cross. The videographer transitioned to Amanda reading her letter to the Fire Chief of New York City. Finally, MacKenzie stood up and read her handwritten letter to Queen Elizabeth II&mdash;thanking the Queen for allowing the Palace Guards to play America&rsquo;s &ldquo;Star-Spangled Banner&rdquo; at Buckingham Palace on September 13, 2001. (Exhibit B)&nbsp;
(Exhibit B)
<img src="https://res.cloudinary.com/leath-group/image/upload/v1585689199/ddcjh9k9aoslkfhnkrz9.png" alt="" width="325" /> 
Guess who was featured on the Dallas evening news &ldquo;Hometown Heroes&rdquo; segment?
Fast forward five weeks to October. Imagine little MacKenzie walking to her mailbox. Amidst the flyers, bills and junk mail she discovers an envelope addressed to her and runs inside to tell Mom and Dad. You guessed it&mdash;an airmail envelope enclosed with letterhead from Buckingham Palace and Queen Elizabeth II (Exhibit C), thanking MacKenzie:&nbsp;&ldquo;The Queen thanks you very much for your kind message&hellip;.&rdquo;&nbsp;Wow! Intention. Gratitude. Hope. Trust the Tapestry.
(Exhibit C)
 <img src="https://res.cloudinary.com/leath-group/image/upload/v1585688907/zdeetyygoxchscturbqc.jpg" alt="" width="300" />
Discovering and practicing gratitude is just one aspect of LIGHT, albeit an important one. There&rsquo;s more, of course. As I continue to reflect on LIGHT and gain clarity around actionable practices, thoughts emerged of a coaching tool.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/leath-group/image/upload/v1585689413/wbui05verdsiud3bmz2b.png" alt="" width="330" />
&nbsp;
To all my coachees, this coaching tool is for you. You inspired it, and, truth be told, it's as much yours now as it is mine.(On iPhone, press the image to Share, Add to Photos, or Copy. On desktop, Save or Copy the image to Forward or Print at desired scale.)
&nbsp;
You continue to inspire me beyond measure, as you:
<ul>
<li>Remain resilient despite the roadblocks</li>
<li>Persevere through the pressure</li>
<li>Shine alongside the suffering</li>
<li>Create clarity amidst the chaos</li>
<li>Remain tireless throughout the tumult</li>
<li>Insist upon integrity</li>
<li>Remain undaunted by the unknown</li>
<li>Pursue progress without expecting perfection</li>
</ul>
All the while continuing to&hellip;
<ul>
<li>Fire and light the flames within your family</li>
<li>While (importantly) remembering to take good care of yourself</li>
</ul>
I am so grateful for you. And I remain in your balcony cheering you on.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/leath-group/image/upload/v1585692460/hprubxredbbvqgkf3pqb.jpg" alt="" width="90" />
&nbsp;
I&rsquo;m reminded of the quote by Albert Schweitzer:
<blockquote>
&ldquo;At times our own light goes out and is
rekindled by a spark&nbsp;from another person.&nbsp;
Each of us has cause to think with
deep gratitude of those who have
lighted the flame within us.&rdquo;
</blockquote>
There are no silver bullets in times like these, but, if you&rsquo;re anything like me (and those I have the great privilege to coach right now), sometimes all we need is a gentle reminder. Gentle reminders (be they a coaching tool, a kind word of encouragement, or even <a href="https://www.youtube.com/watch?v=8YuWAZmD0aU&amp;feature=youtu.be" target="_blank" rel="noopener">a song</a> among them) that serve to nudge and propel us forward.&nbsp;&nbsp;
And, yes, even &ldquo;LIGHT&rdquo; our way.&nbsp;One step, one breath, one day at a time.
May we each discover our unique ways to&nbsp;attract LIGHT&nbsp;and to&nbsp;be LIGHT&nbsp;during this unprecedented season of opportunity and new rhythm of life.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://res.cloudinary.com/leath-group/image/upload/v1585688959/vzufshov9zsvkpifqvqy.jpg" alt="" width="270" />
<img src="https://res.cloudinary.com/leath-group/image/upload/v1585615133/z3hreg7gab9vf28xlrcg.jpg" alt="" width="120" />

TIPS & TOOLS, Article 4: "Flip the Switch—Turn on the LIGHT!"

<h2 style="text-align: center;">&nbsp;</h2>
<h2 style="text-align: center;">Four Steps to New Perspective</h2>
I&rsquo;m a big believer in perspective. In fact, it&rsquo;s probably the common denominator in most everything I write and teach because it's a force multiplier. This being the case, I thought today might be a fine time to share four steps to a new perspective. Whether you&rsquo;re an early bird, night owl, or hummingbird, you can incorporate these anywhere in your daily routine. And if you're an introvert or Swainson's Warbler (arguably the world's shyest bird), well then, you can incorporate the steps into your solo lunches!
Step 1: Unplug (from the news, from social media, from others&mdash;be they family, friends, co-workers).
Step 2: Then set a timer for 15 minutes to feel sorry for yourself. Doubt. Fear. Shake your fist at the world, at leadership, at the market, or scream into the wilderness for all I care. Whatever poison&rsquo;s coursing through your veins, this is your &lsquo;free time&rsquo; to let it run unbridled, unchecked, full out. Scratch it down in your journal if you want. Just make sure you get it all out, because you won&rsquo;t get this chance for another 24 hours :-)
Step 3:When the timer chimes, turn the page in every way: mentally, physically, emotionally, intellectually, spiritually, socially, relationally, and on paper. Count your blessings. For what are you thankful this day? Allow an attitude of gratitude to pour through you as you&nbsp;write down every single positive thing that comes to your mind. &ldquo;I am grateful I can think.&rdquo; &ldquo;I am grateful for this pen.&rdquo; &ldquo;I am grateful for this page.&rdquo; &ldquo;I am grateful I have the use of my hand to write on this page.&rdquo; &ldquo;I am grateful I am not alone.&rdquo; &ldquo;I am grateful the sun rose today.&rdquo; List as many of the 'good things' (aka&nbsp;blessings) as you can for as long as you&rsquo;d like. When you&rsquo;re done, re-read them one last time, aloud, even if you&rsquo;re only whispering to yourself.
Step 4: Now turn your attention to the world and go make it a better place. Give back. Think of someone, anyone, to whom you WILL &lsquo;pay forward&rsquo; some kindness in the coming hours. For example:
I received a text the other day that read, in part,&ldquo;Please give me an update about how you are dealing with our new reality, how you think about it philosophically, and, most importantly, your health.&rdquo;
And Sunday morning, I came across a missed call and voicemail from an old friend: &ldquo;Just calling to give you 'a check-up from the neck-up.&rsquo; I&rsquo;m just taking time to call and check on friends whom I love and care about. Just want you to know I love you, I&rsquo;m thinking of you, and I wish you well.&rdquo;
And yesterday morning, a text from a freelancer and her family: "Checking in to see how you're doing. Please let me know how we can be praying for you."
Beautiful, right?
These buoys buoyed me, and I, in turn, did my very best to pay that positive energy forward by sending a number of texts to others, ordering takeout in a micro-effort to support two locally-owned restaurants that are struggling...and tipping an amount equal to the food and drink cost should it make a difference in the servers' day. Who knows, maybe it'll make the choice between paying the water bill or the electric bill this month a both/and moment.
# # #
&nbsp;
I once read, &ldquo;How can you taste my tea if you won&rsquo;t empty your own cup first?&rdquo;
Try these four steps this coming week and let me know how it goes. Be disciplined; do them all.
You can&rsquo;t control the world, but you can control your behavior in it and your reaction to it.
Tell me how the tea tastes.
&nbsp;
Onward and upward!
<img src="https://res.cloudinary.com/leath-group/image/upload/v1585600036/jlzz2ewiqlalhxclbdwv.jpg" alt="" width="80" />

TIPS & TOOLS, Article 3: "Four Steps to New Perspective"

<h3 style="text-align: center;">&nbsp;</h3>
<h3 style="text-align: center;" align="center">Testing Positive: Staying Upbeat in Hard Times</h3>
Getting extraordinary things done in extraordinary times requires A LOT of positive energy. These are extraordinary times. Upbeat leaders know the importance of energizing and inspiring others to push through tough challenges. They model an optimistic attitude, not by shallow cheerleading, but by stoking the fire within themselves first.&nbsp;
That&rsquo;s not easy when truckloads of bad news seem to be dumped at our doorstep each morning. So, how do you live with what Henry Van Dyke called &ldquo;forward face and un-reluctant soul&rdquo;? Here are four suggestions that may help:
Staff Meeting of One: Even when we decide to lead with positivity, we often need to deal with our inner negatives. Sometimes inner voices argue: &ldquo;No one is going to take you seriously. You are the least positive person I know. Sometimes Bad is just Bad!&rdquo; How do you quiet down those negative inner voices, even when they sound so convincing?
Instead of ignoring those voices, one executive I know calls an &ldquo;Inner Board Meeting.&rdquo; He begins each day having a conversation with the mental, emotional, physical and spiritual parts of himself&hellip;his &ldquo;personal board of directors.&rdquo; He asks each board member to speak up and express how they are doing. His Mind dumps all its thoughts, strategies, doubts and worries.&nbsp; His Emotions name what they are feeling, and his Body speaks up about what it needs today.
He lets each part have their say but no single voice dominates the meeting. He &ldquo;chairs&rdquo; the meeting so that he can address real concerns and move positively into his day without the internal noise. Calling this &ldquo;staff meeting of one&rdquo; keeps those inner voices from canceling out the positive directions you want to take.
Cultivating Gratitude: The positive leader is fully informed and faces the reality of circumstances, but never loses sight of the good things happening as well. Even in hard times, victories are occurring around us. People are stepping up in ways that can be acknowledged and celebrated. Little grace-moments are blooming that if noticed and appreciated, will fuel our enthusiasm and spark others to notice those things too. No one can be simultaneously bitter, pessimistic and deeply grateful at the same time. When do you carve out time to survey the daily good things that have happened and been gifted to you?
Replenishing Your Spiritual Capital: Positive energy requires fuel, and no matter how sunny your disposition may be, that fuel isn&rsquo;t pumped from within ourselves. We need an outside source if we are going to consistently move in hopeful and helpful directions. We draw wisdom, comfort and guidance from our chosen faith traditions.Keep company with resilient, buoyant leaders, whether it is by reading great works and words of past heroes, following wise encouraging leaders through social media and podcasts, or picking up the phone to check in with forward-leaning friends.
Where are the spiritual reserves that will supply you for the long haul?
Relaxing and Recharging Daily: At my house, we&rsquo;ve started an official &ldquo;Happy Hour&rdquo; where we stop working, set out some special snacks and drinks, turn up the tunes and enjoy one another&rsquo;s company for a bit. No matter what has happened or may still happen during the day, when Happy Hour starts, worry, complaining, and grinding stops.
Presidential scholar and author, Doris Kearns Goodwin notes that during some of the most difficult days in our country&rsquo;s history, our greatest leaders knew the importance of taking a break from the action. Abraham Lincoln went to the theater more than 100 times during the Civil War. Teddy Roosevelt exercised for two hours each day. FDR had a cocktail party most nights of the war, with one rule: No talking about the war. Each knew the value of slowing down and recharging if they were going to stand up to the challenges of their day.
Genuine enthusiasm doesn&rsquo;t grow from a glued-on smile. And thanks to social distancing, no one would see it anyway. Part of the magic of great leadership is the ability to project optimism and confidence into other people. Remember, we can&rsquo;t give what we don&rsquo;t have, but we can find everything we need to lead in positive directions. Which one of these practices would help energize you most?
Until next time,
Onward and upward!
<img src="https://res.cloudinary.com/leath-group/image/upload/v1585599898/l5fhq9o1w76bgjsn5nlk.jpg" alt="" width="82" />

TIPS & TOOLS, Article 2: "Testing Positive: Staying Upbeat in Hard Times"

&nbsp;
Is Your Bubble Bursting?
Ours is, but we&rsquo;re not alone. Sandwiched somewhere in the middle between COVID-19 deniers and outright doomsdayers lie the rest of us, the majority. We&rsquo;re not professional athletes, celebrities, politicians, or the frontline of defense or attack in this world war, but we are consequential in this fight and doing our part as asked by temporarily retreating from the outside world in a combined effort to help &ldquo;flatten the curve&rdquo; and stop COVID-19 in its tracks.
Those are words we never anticipated writing, but there they are. We&rsquo;ve all read a lot of words in the past few weeks we never imagined reading.
Somewhere along the way (be it the past week for North Americans, a week or two ago for Italy, Spain, and Europe writ large, and up to 90 days ago for China), society&rsquo;s bubble began to burst. That burst continues&mdash;is spreading and enlarging, in fact&mdash;and will get worse before it gets better. For those with discretionary income, now is as good a time as 2008 and 1987 to 'buy low' and invest, but what are the 3.3 million Americans who filed for unemployment last week to do, those living paycheck to paycheck?&nbsp;
As ordinary citizens, we are doing our best to stay abreast of this dynamic, ever-evolving situation that has both personal and professional implications the likes of which many of us have not experienced in our lifetime. And we want to be part of the solution, not the problem, so members of our team will periodically share Tips &amp; Tools, which, for this season, one can rightly describe as tumultuous times. There are no silver bullets (or, if there are, at least we haven&rsquo;t heard of them&hellip;yet), but sometimes it helps to think aloud with others, and to share, particularly if it&rsquo;s constructive, positive, and pragmatically actionable advice.
Our unscheduled submissions in this spontaneous series will not be elaborate, fancy, or overly produced; there simply isn&rsquo;t time, energy, or slush money for that, nor do we believe anyone is particularly interested in reading more than a thousand words from Leath Group on his/her tiny smartphone. But as motivated or moved, we will share small, simple things that are helping our own self-talk or are positively buoying our families, our team members, our clients, or our communities.
Today&rsquo;s small, simple tip is the burst.
If you&rsquo;re like others with whom we&rsquo;ve engaged in recent days, then you&rsquo;ve probably been saying one particular four letter word a lot lately. Not the spicy four-letter words we&rsquo;re discouraged from saying as children, or in mixed company, or in places of worship, but rather, an ordinary four-letter word that hides in plain sight and goes uncensored.
In truth, maybe it&rsquo;s not so much a full word as it is the root of a word: RUPT.
Think of all the words this tiny root produces:
Rupture
Interrupt
Abrupt
Erupt
Disrupt
Corrupt
Bankrupt
The root of all those words, rupt, simply means to burst, but it&rsquo;s a somewhat violent word.
Aspects of your life right now (if they have not already begun to transition beyond the phase of &ldquo;suspended animation&rdquo;) are likely interrupted because the whole world (and life as we know it) has been disrupted. This massive disruption has sent more and more of us into residential isolation where routines are also bursting. In fact, you&rsquo;re likely discovering all sorts of new interruptions daily, challenges you&rsquo;ve never experienced before.
The original Latin word, rupture, meant fracture, like a bone breaking. The metaphor is fitting, no? The current pain points have happened suddenly (abruptly), are distressing, and will require time to correct. In fact, whether you&rsquo;re a COVID-19 denier or doomsdayer, the truth of the matter is that economies have been wrecked, healthcare capacity is hemorrhaging, and it will take several weeks, months, or, in some domains, perhaps even years for equilibrium to be restored.
So, the big question for today is simply What can I do about it?
The first step begins with acknowledging reality. In fact, that&rsquo;s the first step in every successful recovery program. It&rsquo;s okay to feel anxious, unmoored, perhaps even angry. Life is definitely not fair; we&rsquo;re not always dealt a winning hand; no one enjoys losing control. Uncertainty is scary.
But here we are, in the void, so it&rsquo;s time to accept the facts of the moment. Composure must be regained before it can be maintained, and it&rsquo;s up to you&mdash;an influencer at work, at home, in your community&mdash;to screw your head on straight and pull yourself together. People are looking to you, counting on you for the tone that you set. If you&rsquo;re calm, others are inclined to be calm. If you&rsquo;re panicky, others may panic, too, and panic is terribly destructive. (&ldquo;Panic purchasing,&rdquo; in fact, has disrupted supply chains around the world. Exhibit 1: Toilet Paper.)
Rather than being fearful, what if you were opportunistic?
After all, what we are experiencing shall eventually pass, sure as the sun will rise again tomorrow. And then, of course, there will always be something new, something next. The next thing. That, too, is certain. Our world, our ecosystems, are living, breathing entities, and as such, they change, they adapt, they evolve, they transform and are transformed. Heraclitus wrote, "In the same river we both step and do not step, we are and are not." That&rsquo;s the nature of...nature. Flow, flow, flow.
As for today, we encourage you to find your routine, your schedule, some sense of normalcy and stability amid the new (ab)normal business as (un)usual, and get yourself moored. Once you&rsquo;re anchored&mdash;be it to faith, philosophy, safe shelter, approved social distancing strategies, virtual communication tools, or that notorious toilet paper roll in the restroom&mdash;turn your eyes to your ever-expanding locus of control.
We&rsquo;ll share some tips and tools to do so now and again, but remember, bursts and breaks are not restored immediately, but rather, bit by creeping bit, so cut yourself some slack and give yourself some grace. And practice patience. This may not be a terribly long journey, but it won&rsquo;t be an overnight recovery, either. Mind the rocks and waves, yes, but keep your eyes on the lighthouse as you swim to the next buoy.
T4/Article 1 (Burst Bubble) Applications:
<ol>
<li>Check your thinking: Are you currently denying or doomsdaying the effects of COVID-19</li>
<li>What would others say about your behavior in recent days?</li>
<li>Are there any &lsquo;rupts&rsquo; or &lsquo;bursts&rsquo; in your personal or professional life in recent days? If so, what are they? What might be the short-term consequences of them (and long-term, if they persist)?</li>
<li>What are the factual realities you&rsquo;re facing? What are the feared/most extreme realities you may face in the not-so-distant future? Are these likely, or mostly hyperbole?</li>
<li>Despite the fears and the losses (be they real or imagined), what opportunities exist in this 'purgatory period'? How might you 'seize the day'?</li>
<li>And finally, what are some activities or routines that you can begin each day to remain grounded and create a sense of normalcy? Is there some future state&mdash;or end goal, belief, or philosophy&mdash;to which you can fix your eyes and remain stable in coming days and weeks?</li>
</ol>
Answers to these questions (which we also encourage you to share with those around you, by the way) are good starters toward increasing your self-awareness and becoming socially accountable, and social accountability is not only a stepping stone toward positive reinforcement, but also toward new habit-creation.
Until next time, onward and upward!
<img src="https://res.cloudinary.com/leath-group/image/upload/v1585345653/kv27r8qpwet6hlse1bnh.jpg" alt="" width="100" />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <img src="https://res.cloudinary.com/leath-group/image/upload/v1585345713/kayyox9ehscjjmidy4gm.jpg" alt="" width="70" />