A SERIES OF GIFTS — No. 24: "PERMISSION TO FEEL" by Marc Brackett, PhD
Posted on March 17, 2023 by Blake Leath
GIFT # 24, PERMISSION TO FEEL: THE POWER OF EMOTIONAL INTELLIGENCE TO ACHIEVE WELL-BEING AND SUCCESS by Dr. Marc Brackett is one of my favorite books in the past five years.
Based on research from Yale’s Center for Emotional Intelligence, Mark enumerates six transformational tools for those interested in developing a richer 'feelings vocabulary’ including: MOOD METER, CULTURE/CLIMATE CHARTER, META-MOMENTS, BLUEPRINT (EMPATHY, BALCONY), PRIME, and RULER (a popular tool for developing social emotional health in schools).
When combined with Daniel Goleman’s work on Emotional Intelligence, PERMISSION TO FEEL puts the 2 in the "1, 2 punch!"
To order Marc’s trailblazing book.
To learn more about Marc and his work.
For Marc’s videos (and others' in his circle).
To download Marc’s/Yale’s HOW WE FEEL app (which replaces their former MOOD METER).
To learn more about the Yale Center for Emotional Intelligence.
Enjoy.